Pecans are a superfood

There are a lot of health benefits of pecans thanks to their nutrient density, heart-healthy fats, antioxidants, potential for blood sugar control and help with weight management. Pecans are nutritious and delicious.

In a handful of pecans:

200 Calories

3g Protein

18g Heart-Healthy Unsaturated Fats

0g Added Sugar

11% DV Dietary Fiber

15% DV Thiamin

60% DV Manganese

40% DV Copper

10% DV Zinc

Frequently Asked Questions